Welcome to Wildly Well!
Hola! I’m Jamie, a holistic mama sharing our family’s journey to be WILDLY WELL.
My own healing journey began during my battle with cancer, when I realized that so much of what harms us comes from living out of alignment with our true nature—how we eat, how we move, the way we live, how we handle stress, our toxic exposure, and how we interact with our environment. This insight ignited a passion to learn everything I could about wellness and helping others live their best lives through abundant health.
So I became a P.E. teacher to be the change, and I LOVED helping kids connect with their bodies through movement and play, teaching them about mindfulness and nourishing foods, and the importance of getting outside. But I realized something important: if we want our kids to thrive, we have to start with ourselves.
As moms, we set the tone for our families. Our kids are always watching—not just hearing what we say, but seeing how we live. They learn how to care for themselves by watching us care for ourselves.
But let's be real, sometimes it feels like there's never enough time for ourselves—between balancing work, school, extracurricular activities, and everything else, it can be hard to find time for self-care. You might feel overwhelmed by all the conflicting health advice out there, or that you're always running on empty. I get it, I’ve been there too.
That’s why I created Wildly Well—to help moms feel their best, reconnect with their true nature, and simplify wellness. I’ve spent years learning through my experiences, certifications, and now mamahood, and I continue learning every single day.
I’m not just your average health coach. I teach moms to:
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Carve out simple slices of self-care time throughout the day so they can show up as their highest self—not a burnt-out mom running on fumes.
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Find their natural rhythm and live according to their cycle, so they can do less while getting more done.
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Embrace and love their bodies so deeply that they never need to go on another diet or step on a scale again.
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Get fit and feel amazing while including their family on the journey, turning wellness into a shared, joyful experience.
Here are some of my qualifications that help me guide you to make lasting lifestyle changes:
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Health Coach, Primal Health Coaching Institute
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Personal Trainer, NASM & ISSA
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Fit Mama Coach, BirthFit
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Montessori Diploma, North American Montessori Center
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Teaching License, University of West Florida (Physical Education K-12, ESOL K-12, & Elementary Ed K-6)
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BA in Human Development & Spanish, University of Wisconsin-Green Bay
What You’ll Find Here:
Simple Solutions for Busy Days
Quick, practical guides like meal plans, easy workout ideas, and family wellness trackers—because you deserve tools that save time, not add stress.
Healthy Habits for the Whole Family
Fun, interactive resources to help you and your kids build healthier routines—whether it’s getting everyone moving, eating better, or staying connected.
Insights That Make Wellness Easy
Research-backed tips and real-life strategies to tackle silent stressors like toxins, burnout, and overwhelm—so you can feel your best without overcomplicating life.
Solutions to Modern Wellness Challenges
From chronic stress and toxin overload to EMFs and burnout, today’s hidden health threats can feel overwhelming. I offer simple, affordable solutions to address these modern-day silent killers—empowering you to take charge of your health and create a thriving, balanced life for your family.
Support Tailored to You
Coaching and courses designed to help you recharge, stay balanced, and create the thriving home you dream of—for yourself and your family.
Ready to Stress Less and Get More Done?
Unlock the secrets to living in alignment with your body’s natural rhythms and achieve more with less stress. In my free ebook, Stress Less & Get More Done, Cycle-Syncing for Moms, I’ll show you how to work with your body—not against it—and create a balanced life that feels good.
Curious about coaching?
Research shows that having an accountability partner can increase your chances of success by up to 95%. With consistent check-ins and support, you’ll stay motivated and on track to reach your wellness goals. Let’s chat! Schedule a free discovery call and see if coaching is the right fit for you.
